Quail, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Quail, meat and skin, raw
192 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
192 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.1 g
15.8 g
Sodium
53 mg
47 mg
Key takeaways
- Quail, meat and skin, raw has 26% fewer calories (192 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Quail, meat and skin, raw has more fat (12.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 53 mg).
| Macronutrients | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 192 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 12.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.7 g | 56.8 g |
| Carbohydrates | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.1 g | 15.8 g |
| Saturated Fat | 3.4 g | 7.8 g |
| Monounsaturated Fat | 4.2 g | 6.1 g |
| Polyunsaturated Fat | 3.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 420.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 430.0 mg |
| Protein & Amino Acids | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 696.0 mg | 854.0 mg |
| Isoleucine | 1,013.0 mg | 1,301.0 mg |
| Leucine | 1,613.0 mg | 2,098.0 mg |
| Lysine | 1,645.0 mg | 2,382.0 mg |
| Methionine | 591.0 mg | 692.0 mg |
| Phenylalanine | 826.0 mg | 1,098.0 mg |
| Threonine | 945.0 mg | 1,154.0 mg |
| Tryptophan | 288.0 mg | 315.0 mg |
| Valine | 1,033.0 mg | 1,455.0 mg |
| Alanine | 1,260.0 mg | 1,622.0 mg |
| Arginine | 1,279.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,652.0 mg | 2,374.0 mg |
| Cystine | 340.0 mg | 322.0 mg |
| Glutamic Acid | 2,530.0 mg | 3,914.0 mg |
| Glycine | 1,542.0 mg | 1,317.0 mg |
| Proline | 866.0 mg | 1,131.0 mg |
| Serine | 937.0 mg | 1,003.0 mg |
| Tyrosine | 849.0 mg | 906.0 mg |
| Vitamins | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 0.0 mcg |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 275.0 mg | 175.0 mg |
| Potassium | 216.0 mg | 118.0 mg |
| Sodium | 53.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 5.3 mcg |
| Sterols | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 102.0 mg |
| Other | Quail, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Quail, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Quail, meat and skin, raw has fewer calories: 192 kcal for Quail, meat and skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Quail, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for Quail, meat and skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Quail, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Quail, meat and skin, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.