Quail, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Quail, meat and skin, raw
192 kcal
Beef, cured, pastrami
147 kcal
Calories
192 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
12.1 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 192 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Quail, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.1 g).
- Quail, meat and skin, raw has more sodium (53 mg vs 885 mg).
| Macronutrients | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 192 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 12.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.7 g | 69.5 g |
| Carbohydrates | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.1 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 4.2 g | 2.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 420.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 116.0 mg |
| Protein & Amino Acids | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | 696.0 mg | 684.0 mg |
| Isoleucine | 1,013.0 mg | 976.0 mg |
| Leucine | 1,613.0 mg | 1,706.0 mg |
| Lysine | 1,645.0 mg | 1,812.0 mg |
| Methionine | 591.0 mg | 558.0 mg |
| Phenylalanine | 826.0 mg | 847.0 mg |
| Threonine | 945.0 mg | 857.0 mg |
| Tryptophan | 288.0 mg | 141.0 mg |
| Valine | 1,033.0 mg | 1,065.0 mg |
| Alanine | 1,260.0 mg | 1,303.0 mg |
| Arginine | 1,279.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,652.0 mg | 1,955.0 mg |
| Cystine | 340.0 mg | 277.0 mg |
| Glutamic Acid | 2,530.0 mg | 3,221.0 mg |
| Glycine | 1,542.0 mg | 1,306.0 mg |
| Proline | 866.0 mg | 1,022.0 mg |
| Serine | 937.0 mg | 845.0 mg |
| Tyrosine | 849.0 mg | 683.0 mg |
| Vitamins | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 2.0 mcg |
| Vitamin C | 6.1 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 4.0 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 275.0 mg | 175.0 mg |
| Potassium | 216.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Quail, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Quail, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 192 kcal for Quail, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Quail, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for Quail, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Quail, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.