Pumpkin pie mix, canned vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Pumpkin pie mix, canned
104 kcal
Pumpkin leaves, raw
19 kcal
Calories
104 kcal
19 kcal
Protein
1.1 g
3.2 g
Carbs
26.4 g
2.3 g
Fiber
8.3 g
~
Fat
0.1 g
0.4 g
Sodium
208 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 82% fewer calories (19 kcal vs 104 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.1 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 26.4 g).
- Pumpkin pie mix, canned has more fat (0.1 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 208 mg).
| Macronutrients | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Calories | 104 kcal | 19 kcal |
| Protein | 1.1 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 26.4 g | 2.3 g |
| Dietary Fiber | 8.3 g | ~ |
| Water | 71.5 g | 92.9 g |
| Carbohydrates | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 26.4 g | 2.3 g |
| Dietary Fiber | 8.3 g | ~ |
| Fats & Fatty Acids | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 10.0 mg |
| Protein & Amino Acids | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.1 g | 3.2 g |
| Histidine | 17.0 mg | 50.0 mg |
| Isoleucine | 34.0 mg | 156.0 mg |
| Leucine | 50.0 mg | 318.0 mg |
| Lysine | 59.0 mg | 200.0 mg |
| Methionine | 12.0 mg | 54.0 mg |
| Phenylalanine | 35.0 mg | 171.0 mg |
| Threonine | 31.0 mg | 156.0 mg |
| Tryptophan | 13.0 mg | 41.0 mg |
| Valine | 38.0 mg | 181.0 mg |
| Alanine | 31.0 mg | ~ |
| Arginine | 58.0 mg | 217.0 mg |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 3.0 mg | 32.0 mg |
| Glutamic Acid | 200.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 45.0 mg | 156.0 mg |
| Vitamins | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 415.0 mcg | 97.0 mcg |
| Vitamin C | 3.5 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Minerals | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 37.0 mg | 39.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 16.0 mg | 38.0 mg |
| Phosphorus | 45.0 mg | 104.0 mg |
| Potassium | 138.0 mg | 436.0 mg |
| Sodium | 208.0 mg | 11.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.1 mcg | 0.9 mcg |
| Sterols | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin pie mix, canned | Pumpkin leaves, raw |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pumpkin pie mix, canned or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 104 kcal for Pumpkin pie mix, canned vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Pumpkin pie mix, canned or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.1 g for Pumpkin pie mix, canned vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Pumpkin pie mix, canned or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.