Pumpkin pie mix, canned vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin pie mix, canned
104 kcal
Melon balls, frozen
33 kcal
Calories
104 kcal
33 kcal
Protein
1.1 g
0.8 g
Carbs
26.4 g
7.9 g
Fiber
8.3 g
0.7 g
Fat
0.1 g
0.3 g
Sodium
208 mg
31 mg
Key takeaways
- Melon balls, frozen has 68% fewer calories (33 kcal vs 104 kcal).
- Pumpkin pie mix, canned has more protein (1.1 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 26.4 g).
- Pumpkin pie mix, canned has more fiber (8.3 g vs 0.7 g).
- Pumpkin pie mix, canned has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Calories | 104 kcal | 33 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 26.4 g | 7.9 g |
| Dietary Fiber | 8.3 g | 0.7 g |
| Water | 71.5 g | 90.3 g |
| Carbohydrates | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 26.4 g | 7.9 g |
| Dietary Fiber | 8.3 g | 0.7 g |
| Fats & Fatty Acids | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 34.0 mg | ~ |
| Leucine | 50.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 35.0 mg | ~ |
| Threonine | 31.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 58.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 200.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 45.0 mg | ~ |
| Vitamins | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 415.0 mcg | 89.0 mcg |
| Vitamin C | 3.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Minerals | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 16.0 mg | 14.0 mg |
| Phosphorus | 45.0 mg | 12.0 mg |
| Potassium | 138.0 mg | 280.0 mg |
| Sodium | 208.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin pie mix, canned | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin pie mix, canned or Melon balls, frozen?
Melon balls, frozen has fewer calories: 104 kcal for Pumpkin pie mix, canned vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin pie mix, canned or Melon balls, frozen?
Pumpkin pie mix, canned has more protein: 1.1 g for Pumpkin pie mix, canned vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Pumpkin pie mix, canned or Melon balls, frozen?
Pumpkin pie mix, canned has more fiber: 8.3 g for Pumpkin pie mix, canned vs 0.7 g for Melon balls, frozen per 100 g.
Is Pumpkin pie mix, canned or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Pumpkin pie mix, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.