Pumpkin pie mix, canned vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin pie mix, canned
104 kcal
Melons, honeydew, raw
37 kcal
Calories
104 kcal
37 kcal
Protein
1.1 g
0.5 g
Carbs
26.4 g
8.1 g
Fiber
8.3 g
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
208 mg
21 mg
Key takeaways
- Melons, honeydew, raw has 65% fewer calories (37 kcal vs 104 kcal).
- Pumpkin pie mix, canned has more protein (1.1 g vs 0.5 g).
- Melons, honeydew, raw has more carbs (8.1 g vs 26.4 g).
- Pumpkin pie mix, canned has more fiber (8.3 g vs 0.8 g).
- Pumpkin pie mix, canned has more fat (0.1 g vs 0.2 g).
| Macronutrients | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Calories | 104 kcal | 37 kcal |
| Protein | 1.1 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 26.4 g | 8.1 g |
| Dietary Fiber | 8.3 g | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 71.5 g | 90.6 g |
| Carbohydrates | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 26.4 g | 8.1 g |
| Dietary Fiber | 8.3 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Protein | 1.1 g | 0.5 g |
| Histidine | 17.0 mg | 5.0 mg |
| Isoleucine | 34.0 mg | 13.0 mg |
| Leucine | 50.0 mg | 16.0 mg |
| Lysine | 59.0 mg | 18.0 mg |
| Methionine | 12.0 mg | 5.0 mg |
| Phenylalanine | 35.0 mg | 15.0 mg |
| Threonine | 31.0 mg | 13.0 mg |
| Tryptophan | 13.0 mg | 5.0 mg |
| Valine | 38.0 mg | 18.0 mg |
| Alanine | 31.0 mg | 44.0 mg |
| Arginine | 58.0 mg | 14.0 mg |
| Aspartic Acid | 111.0 mg | 88.0 mg |
| Cystine | 3.0 mg | 5.0 mg |
| Glutamic Acid | 200.0 mg | 153.0 mg |
| Glycine | 29.0 mg | 16.0 mg |
| Proline | 28.0 mg | 12.0 mg |
| Serine | 48.0 mg | 23.0 mg |
| Tyrosine | 45.0 mg | 10.0 mg |
| Vitamins | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 415.0 mcg | 3.0 mcg |
| Vitamin C | 3.5 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Calcium | 37.0 mg | 6.6 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 16.0 mg | 10.0 mg |
| Phosphorus | 45.0 mg | 11.7 mg |
| Potassium | 138.0 mg | 228.0 mg |
| Sodium | 208.0 mg | 21.2 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.1 mcg | 0.7 mcg |
| Sterols | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin pie mix, canned | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin pie mix, canned or Melons, honeydew, raw?
Melons, honeydew, raw has fewer calories: 104 kcal for Pumpkin pie mix, canned vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin pie mix, canned or Melons, honeydew, raw?
Pumpkin pie mix, canned has more protein: 1.1 g for Pumpkin pie mix, canned vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Pumpkin pie mix, canned or Melons, honeydew, raw?
Pumpkin pie mix, canned has more fiber: 8.3 g for Pumpkin pie mix, canned vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Pumpkin pie mix, canned or Melons, honeydew, raw healthier?
Melons, honeydew, raw is lower in calories, and Pumpkin pie mix, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.