Pumpkin pie mix, canned vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin pie mix, canned
104 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
104 kcal
20 kcal
Protein
1.1 g
1.2 g
Carbs
26.4 g
4.4 g
Fiber
8.3 g
1.1 g
Sugars
~
2.0 g
Fat
0.1 g
0.2 g
Sodium
208 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 81% fewer calories (20 kcal vs 104 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 26.4 g).
- Pumpkin pie mix, canned has more fiber (8.3 g vs 1.1 g).
- Pumpkin pie mix, canned has more fat (0.1 g vs 0.2 g).
| Macronutrients | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 104 kcal | 20 kcal |
| Protein | 1.1 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 26.4 g | 4.4 g |
| Dietary Fiber | 8.3 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 71.5 g | 93.9 g |
| Carbohydrates | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 26.4 g | 4.4 g |
| Dietary Fiber | 8.3 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.1 g | 1.2 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 34.0 mg | ~ |
| Leucine | 50.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 35.0 mg | ~ |
| Threonine | 31.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 58.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 200.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 45.0 mg | ~ |
| Vitamins | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 415.0 mcg | ~ |
| Vitamin C | 3.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Minerals | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 37.0 mg | 20.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 16.0 mg | 14.0 mg |
| Phosphorus | 45.0 mg | 32.0 mg |
| Potassium | 138.0 mg | 139.0 mg |
| Sodium | 208.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.1 mcg | 0.2 mcg |
| Sterols | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin pie mix, canned | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin pie mix, canned or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 104 kcal for Pumpkin pie mix, canned vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin pie mix, canned or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.1 g for Pumpkin pie mix, canned vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin pie mix, canned or Gourd, dishcloth (towelgourd), raw?
Pumpkin pie mix, canned has more fiber: 8.3 g for Pumpkin pie mix, canned vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin pie mix, canned or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.