Pumpkin leaves, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
21 kcal
122 kcal
Protein
2.7 g
0.4 g
Carbs
3.4 g
33.7 g
Fiber
2.7 g
1.1 g
Sugars
0.7 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
8 mg
18 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, without salt has 83% fewer calories (21 kcal vs 122 kcal).
- Pumpkin leaves, cooked, boiled, drained, without salt has more protein (2.7 g vs 0.4 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more carbs (3.4 g vs 33.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more fiber (2.7 g vs 1.1 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more sugars (0.7 g vs 26.7 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 21 kcal | 122 kcal |
| Protein | 2.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.4 g | 33.7 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 26.7 g |
| Water | 92.5 g | 65.3 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 33.7 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 26.7 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 46.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 2.7 g | 0.4 g |
| Histidine | 44.0 mg | 5.0 mg |
| Isoleucine | 135.0 mg | 12.0 mg |
| Leucine | 274.0 mg | 16.0 mg |
| Lysine | 173.0 mg | 15.0 mg |
| Methionine | 47.0 mg | 3.0 mg |
| Phenylalanine | 148.0 mg | 10.0 mg |
| Threonine | 135.0 mg | 10.0 mg |
| Tryptophan | 35.0 mg | 3.0 mg |
| Valine | 157.0 mg | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | 187.0 mg | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | 27.0 mg | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | 135.0 mg | 6.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 56.0 mcg |
| Vitamin C | 1.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 108.0 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 21.0 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 43.0 mg | 4.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 38.0 mg | 4.0 mg |
| Phosphorus | 79.0 mg | 12.0 mg |
| Potassium | 438.0 mg | 32.0 mg |
| Sodium | 8.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pumpkin leaves, cooked, boiled, drained, without salt is lower in calories, and Pumpkin leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.