Pumpkin leaves, cooked, boiled, drained, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, without salt has 36% fewer calories (21 kcal vs 33 kcal).
- Pumpkin leaves, cooked, boiled, drained, without salt has more protein (2.7 g vs 0.8 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more carbs (3.4 g vs 7.9 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more fiber (2.7 g vs 0.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 21 kcal | 33 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 2.7 g | 0.7 g |
| Total Sugars | 0.7 g | ~ |
| Water | 92.5 g | 90.3 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 2.7 g | 0.7 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 157.0 mg | ~ |
| Arginine | 187.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 89.0 mcg |
| Vitamin C | 1.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 108.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 43.0 mg | 10.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 79.0 mg | 12.0 mg |
| Potassium | 438.0 mg | 280.0 mg |
| Sodium | 8.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, without salt or Melon balls, frozen healthier?
Pumpkin leaves, cooked, boiled, drained, without salt is lower in calories, and Pumpkin leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.