Pumpkin leaves, cooked, boiled, drained, without salt vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
21 kcal
446 kcal
Protein
2.7 g
18.6 g
Carbs
3.4 g
53.8 g
Fiber
2.7 g
18.4 g
Sugars
0.7 g
~
Fat
0.2 g
19.4 g
Sodium
8 mg
18 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, without salt has 95% fewer calories (21 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more carbs (3.4 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 19.4 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 21 kcal | 446 kcal |
| Protein | 2.7 g | 18.6 g |
| Total Fat | 0.2 g | 19.4 g |
| Total Carbohydrate | 3.4 g | 53.8 g |
| Dietary Fiber | 2.7 g | 18.4 g |
| Total Sugars | 0.7 g | ~ |
| Water | 92.5 g | 4.5 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.4 g | 53.8 g |
| Dietary Fiber | 2.7 g | 18.4 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 19.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.0 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 2.7 g | 18.6 g |
| Histidine | 44.0 mg | 515.0 mg |
| Isoleucine | 135.0 mg | 956.0 mg |
| Leucine | 274.0 mg | 1,572.0 mg |
| Lysine | 173.0 mg | 1,386.0 mg |
| Methionine | 47.0 mg | 417.0 mg |
| Phenylalanine | 148.0 mg | 924.0 mg |
| Threonine | 135.0 mg | 683.0 mg |
| Tryptophan | 35.0 mg | 326.0 mg |
| Valine | 157.0 mg | 1,491.0 mg |
| Alanine | ~ | 875.0 mg |
| Arginine | 187.0 mg | 3,049.0 mg |
| Aspartic Acid | ~ | 1,873.0 mg |
| Cystine | 27.0 mg | 228.0 mg |
| Glutamic Acid | ~ | 3,262.0 mg |
| Glycine | ~ | 1,358.0 mg |
| Proline | ~ | 756.0 mg |
| Serine | ~ | 868.0 mg |
| Tyrosine | 135.0 mg | 770.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 108.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 43.0 mg | 55.0 mg |
| Iron | 3.2 mg | 3.3 mg |
| Magnesium | 38.0 mg | 262.0 mg |
| Phosphorus | 79.0 mg | 92.0 mg |
| Potassium | 438.0 mg | 919.0 mg |
| Sodium | 8.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 0.5 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pumpkin leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, without salt vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pumpkin leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.