Pumpkin leaves, cooked, boiled, drained, without salt vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
21 kcal
573 kcal
Protein
2.7 g
29.8 g
Carbs
3.4 g
14.7 g
Fiber
2.7 g
6.5 g
Sugars
0.7 g
1.3 g
Fat
0.2 g
49.1 g
Sodium
8 mg
18 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, without salt has 96% fewer calories (21 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more carbs (3.4 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 21 kcal | 573 kcal |
| Protein | 2.7 g | 29.8 g |
| Total Fat | 0.2 g | 49.1 g |
| Total Carbohydrate | 3.4 g | 14.7 g |
| Dietary Fiber | 2.7 g | 6.5 g |
| Total Sugars | 0.7 g | 1.3 g |
| Water | 92.5 g | 2.0 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.4 g | 14.7 g |
| Dietary Fiber | 2.7 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 0.7 g | 1.3 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 49.1 g |
| Saturated Fat | 0.1 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 2.7 g | 29.8 g |
| Histidine | 44.0 mg | 770.0 mg |
| Isoleucine | 135.0 mg | 1,265.0 mg |
| Leucine | 274.0 mg | 2,388.0 mg |
| Lysine | 173.0 mg | 1,220.0 mg |
| Methionine | 47.0 mg | 595.0 mg |
| Phenylalanine | 148.0 mg | 1,711.0 mg |
| Threonine | 135.0 mg | 985.0 mg |
| Tryptophan | 35.0 mg | 569.0 mg |
| Valine | 157.0 mg | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | 187.0 mg | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | 27.0 mg | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | 135.0 mg | 1,079.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 108.0 mcg | 4.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 21.0 mg | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 43.0 mg | 52.0 mg |
| Iron | 3.2 mg | 8.1 mg |
| Magnesium | 38.0 mg | 550.0 mg |
| Phosphorus | 79.0 mg | 1,174.0 mg |
| Potassium | 438.0 mg | 788.0 mg |
| Sodium | 8.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.4 mg | 4.5 mg |
| Selenium | 0.9 mcg | 9.4 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pumpkin leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, without salt vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pumpkin leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.