Pumpkin leaves, cooked, boiled, drained, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
21 kcal
20 kcal
Protein
2.7 g
1.2 g
Carbs
3.4 g
4.4 g
Fiber
2.7 g
1.1 g
Sugars
0.7 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
8 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 5% fewer calories (20 kcal vs 21 kcal).
- Pumpkin leaves, cooked, boiled, drained, without salt has more protein (2.7 g vs 1.2 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more carbs (3.4 g vs 4.4 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more fiber (2.7 g vs 1.1 g).
- Pumpkin leaves, cooked, boiled, drained, without salt has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 21 kcal | 20 kcal |
| Protein | 2.7 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 2.0 g |
| Water | 92.5 g | 93.9 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 2.0 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 2.7 g | 1.2 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 157.0 mg | ~ |
| Arginine | 187.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | ~ |
| Vitamin C | 1.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 43.0 mg | 20.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 79.0 mg | 32.0 mg |
| Potassium | 438.0 mg | 139.0 mg |
| Sodium | 8.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, cooked, boiled, drained, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, cooked, boiled, drained, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Pumpkin leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.