Pumpkin flowers, raw vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Pumpkin leaves, raw
19 kcal
Calories
15 kcal
19 kcal
Protein
1.0 g
3.2 g
Carbs
3.3 g
2.3 g
Fat
0.1 g
0.4 g
Sodium
5 mg
11 mg
Key takeaways
- Pumpkin flowers, raw has 20% fewer calories (15 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.3 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.4 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 11 mg).
| Macronutrients | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Calories | 15 kcal | 19 kcal |
| Protein | 1.0 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.3 g | 2.3 g |
| Water | 95.2 g | 92.9 g |
| Carbohydrates | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 2.3 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 10.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.0 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | ~ | 200.0 mg |
| Methionine | ~ | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 97.0 mcg |
| Vitamin C | 28.0 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 59.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 39.0 mg | 39.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 24.0 mg | 38.0 mg |
| Phosphorus | 49.0 mg | 104.0 mg |
| Potassium | 173.0 mg | 436.0 mg |
| Sodium | 5.0 mg | 11.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, raw | Pumpkin leaves, raw |
|---|---|---|
| Ash | 0.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Pumpkin leaves, raw?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Pumpkin flowers, raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.0 g for Pumpkin flowers, raw vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Pumpkin flowers, raw or Pumpkin leaves, raw healthier?
Pumpkin flowers, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.