Pumpkin flowers, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
15 kcal
122 kcal
Protein
1.0 g
0.4 g
Carbs
3.3 g
33.7 g
Fiber
~
1.1 g
Sugars
~
26.7 g
Fat
0.1 g
0.3 g
Sodium
5 mg
18 mg
Key takeaways
- Pumpkin flowers, raw has 88% fewer calories (15 kcal vs 122 kcal).
- Pumpkin flowers, raw has more protein (1.0 g vs 0.4 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 33.7 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.3 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 18 mg).
| Macronutrients | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 15 kcal | 122 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 95.2 g | 65.3 g |
| Carbohydrates | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 46.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 56.0 mcg |
| Vitamin C | 28.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 59.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 39.0 mg | 4.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 24.0 mg | 4.0 mg |
| Phosphorus | 49.0 mg | 12.0 mg |
| Potassium | 173.0 mg | 32.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Pumpkin flowers, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Pumpkin flowers, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin flowers, raw has more protein: 1.0 g for Pumpkin flowers, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Pumpkin flowers, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pumpkin flowers, raw is lower in calories, and Pumpkin flowers, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.