Pumpkin flowers, raw vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Melons, honeydew, raw
37 kcal
Calories
15 kcal
37 kcal
Protein
1.0 g
0.5 g
Carbs
3.3 g
8.1 g
Fiber
~
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
5 mg
21 mg
Key takeaways
- Pumpkin flowers, raw has 59% fewer calories (15 kcal vs 37 kcal).
- Pumpkin flowers, raw has more protein (1.0 g vs 0.5 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 8.1 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.2 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 21 mg).
| Macronutrients | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Calories | 15 kcal | 37 kcal |
| Protein | 1.0 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 95.2 g | 90.6 g |
| Carbohydrates | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Protein | 1.0 g | 0.5 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 13.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 18.0 mg |
| Methionine | ~ | 5.0 mg |
| Phenylalanine | ~ | 15.0 mg |
| Threonine | ~ | 13.0 mg |
| Tryptophan | ~ | 5.0 mg |
| Valine | ~ | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | ~ | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | ~ | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 3.0 mcg |
| Vitamin C | 28.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Calcium | 39.0 mg | 6.6 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 24.0 mg | 10.0 mg |
| Phosphorus | 49.0 mg | 11.7 mg |
| Potassium | 173.0 mg | 228.0 mg |
| Sodium | 5.0 mg | 21.2 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, raw | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Melons, honeydew, raw?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin flowers, raw or Melons, honeydew, raw?
Pumpkin flowers, raw has more protein: 1.0 g for Pumpkin flowers, raw vs 0.5 g for Melons, honeydew, raw per 100 g.
Is Pumpkin flowers, raw or Melons, honeydew, raw healthier?
Pumpkin flowers, raw is lower in calories, and Pumpkin flowers, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.