Pumpkin flowers, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Melon balls, frozen
33 kcal
Calories
15 kcal
33 kcal
Protein
1.0 g
0.8 g
Carbs
3.3 g
7.9 g
Fiber
~
0.7 g
Fat
0.1 g
0.3 g
Sodium
5 mg
31 mg
Key takeaways
- Pumpkin flowers, raw has 54% fewer calories (15 kcal vs 33 kcal).
- Pumpkin flowers, raw has more protein (1.0 g vs 0.8 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 7.9 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.3 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 31 mg).
| Macronutrients | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Calories | 15 kcal | 33 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 95.2 g | 90.3 g |
| Carbohydrates | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Vitamins | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 89.0 mcg |
| Vitamin C | 28.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 39.0 mg | 10.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 24.0 mg | 14.0 mg |
| Phosphorus | 49.0 mg | 12.0 mg |
| Potassium | 173.0 mg | 280.0 mg |
| Sodium | 5.0 mg | 31.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Melon balls, frozen?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin flowers, raw or Melon balls, frozen?
Pumpkin flowers, raw has more protein: 1.0 g for Pumpkin flowers, raw vs 0.8 g for Melon balls, frozen per 100 g.
Is Pumpkin flowers, raw or Melon balls, frozen healthier?
Pumpkin flowers, raw is lower in calories, and Pumpkin flowers, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.