Pumpkin flowers, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
15 kcal
20 kcal
Protein
1.0 g
1.2 g
Carbs
3.3 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
0.1 g
0.2 g
Sodium
5 mg
3 mg
Key takeaways
- Pumpkin flowers, raw has 25% fewer calories (15 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 4.4 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.2 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 5 mg).
| Macronutrients | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 15 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 95.2 g | 93.9 g |
| Carbohydrates | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Vitamins | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | ~ |
| Vitamin C | 28.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 59.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 39.0 mg | 20.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 24.0 mg | 14.0 mg |
| Phosphorus | 49.0 mg | 32.0 mg |
| Potassium | 173.0 mg | 139.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.7 mcg | 0.2 mcg |
| Sterols | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Gourd, dishcloth (towelgourd), raw?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin flowers, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Pumpkin flowers, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin flowers, raw or Gourd, dishcloth (towelgourd), raw healthier?
Pumpkin flowers, raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.