Pumpkin flowers, raw vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
15 kcal
573 kcal
Protein
1.0 g
29.8 g
Carbs
3.3 g
14.7 g
Fiber
~
6.5 g
Sugars
~
1.3 g
Fat
0.1 g
49.1 g
Sodium
5 mg
18 mg
Key takeaways
- Pumpkin flowers, raw has 97% fewer calories (15 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 1.0 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 14.7 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 49.1 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 18 mg).
| Macronutrients | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 15 kcal | 573 kcal |
| Protein | 1.0 g | 29.8 g |
| Total Fat | 0.1 g | 49.1 g |
| Total Carbohydrate | 3.3 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Total Sugars | ~ | 1.3 g |
| Water | 95.2 g | 2.0 g |
| Carbohydrates | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 14.7 g |
| Dietary Fiber | ~ | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 1.3 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.1 g | 49.1 g |
| Saturated Fat | 0.0 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 1.0 g | 29.8 g |
| Histidine | ~ | 770.0 mg |
| Isoleucine | ~ | 1,265.0 mg |
| Leucine | ~ | 2,388.0 mg |
| Lysine | ~ | 1,220.0 mg |
| Methionine | ~ | 595.0 mg |
| Phenylalanine | ~ | 1,711.0 mg |
| Threonine | ~ | 985.0 mg |
| Tryptophan | ~ | 569.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | ~ | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | ~ | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | ~ | 1,079.0 mg |
| Vitamins | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 28.0 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 4.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 59.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 39.0 mg | 52.0 mg |
| Iron | 0.7 mg | 8.1 mg |
| Magnesium | 24.0 mg | 550.0 mg |
| Phosphorus | 49.0 mg | 1,174.0 mg |
| Potassium | 173.0 mg | 788.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | ~ | 7.6 mg |
| Copper | ~ | 1.3 mg |
| Manganese | ~ | 4.5 mg |
| Selenium | 0.7 mcg | 9.4 mcg |
| Sterols | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pumpkin flowers, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pumpkin flowers, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 1.0 g for Pumpkin flowers, raw vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pumpkin flowers, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pumpkin flowers, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.