Pumpkin flowers, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
15 kcal
122 kcal
Protein
1.1 g
0.4 g
Carbs
3.3 g
33.7 g
Fiber
0.9 g
1.1 g
Sugars
2.4 g
26.7 g
Fat
0.1 g
0.3 g
Sodium
6 mg
18 mg
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 88% fewer calories (15 kcal vs 122 kcal).
- Pumpkin flowers, cooked, boiled, drained, without salt has more protein (1.1 g vs 0.4 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more carbs (3.3 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber (1.1 g vs 0.9 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more sugars (2.4 g vs 26.7 g).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 15 kcal | 122 kcal |
| Protein | 1.1 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 33.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 26.7 g |
| Water | 95.2 g | 65.3 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 33.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 26.7 g |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 46.0 mg |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.1 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 56.0 mcg |
| Vitamin C | 5.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 13.4 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 37.0 mg | 4.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 25.0 mg | 4.0 mg |
| Phosphorus | 34.0 mg | 12.0 mg |
| Potassium | 106.0 mg | 32.0 mg |
| Sodium | 6.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pumpkin flowers, cooked, boiled, drained, without salt has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Pumpkin flowers, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber: 0.9 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Pumpkin flowers, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.