Pumpkin flowers, cooked, boiled, drained, without salt vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
15 kcal
573 kcal
Protein
1.1 g
29.8 g
Carbs
3.3 g
14.7 g
Fiber
0.9 g
6.5 g
Sugars
2.4 g
1.3 g
Fat
0.1 g
49.1 g
Sodium
6 mg
18 mg
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 97% fewer calories (15 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 1.1 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more carbs (3.3 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 0.9 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more sugars (1.3 g vs 2.4 g).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 15 kcal | 573 kcal |
| Protein | 1.1 g | 29.8 g |
| Total Fat | 0.1 g | 49.1 g |
| Total Carbohydrate | 3.3 g | 14.7 g |
| Dietary Fiber | 0.9 g | 6.5 g |
| Total Sugars | 2.4 g | 1.3 g |
| Water | 95.2 g | 2.0 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 14.7 g |
| Dietary Fiber | 0.9 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 2.4 g | 1.3 g |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.1 g | 49.1 g |
| Saturated Fat | 0.0 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 1.1 g | 29.8 g |
| Histidine | ~ | 770.0 mg |
| Isoleucine | ~ | 1,265.0 mg |
| Leucine | ~ | 2,388.0 mg |
| Lysine | ~ | 1,220.0 mg |
| Methionine | ~ | 595.0 mg |
| Phenylalanine | ~ | 1,711.0 mg |
| Threonine | ~ | 985.0 mg |
| Tryptophan | ~ | 569.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | ~ | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | ~ | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | ~ | 1,079.0 mg |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 13.4 mg | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 37.0 mg | 52.0 mg |
| Iron | 0.9 mg | 8.1 mg |
| Magnesium | 25.0 mg | 550.0 mg |
| Phosphorus | 34.0 mg | 1,174.0 mg |
| Potassium | 106.0 mg | 788.0 mg |
| Sodium | 6.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | ~ | 4.5 mg |
| Selenium | 0.7 mcg | 9.4 mcg |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Pumpkin flowers, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 0.9 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.