Pumpkin flowers, cooked, boiled, drained, without salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Melons, honeydew, raw
37 kcal
Calories
15 kcal
37 kcal
Protein
1.1 g
0.5 g
Carbs
3.3 g
8.1 g
Fiber
0.9 g
0.8 g
Sugars
2.4 g
8.1 g
Fat
0.1 g
0.2 g
Sodium
6 mg
21 mg
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 59% fewer calories (15 kcal vs 37 kcal).
- Pumpkin flowers, cooked, boiled, drained, without salt has more protein (1.1 g vs 0.5 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more carbs (3.3 g vs 8.1 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more fiber (0.9 g vs 0.8 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more sugars (2.4 g vs 8.1 g).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 15 kcal | 37 kcal |
| Protein | 1.1 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 8.1 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 2.4 g | 8.1 g |
| Water | 95.2 g | 90.6 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 8.1 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.4 g | 8.1 g |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 1.1 g | 0.5 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 13.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 18.0 mg |
| Methionine | ~ | 5.0 mg |
| Phenylalanine | ~ | 15.0 mg |
| Threonine | ~ | 13.0 mg |
| Tryptophan | ~ | 5.0 mg |
| Valine | ~ | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | ~ | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | ~ | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 3.0 mcg |
| Vitamin C | 5.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.4 mg | 7.6 mg |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 37.0 mg | 6.6 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 25.0 mg | 10.0 mg |
| Phosphorus | 34.0 mg | 11.7 mg |
| Potassium | 106.0 mg | 228.0 mg |
| Sodium | 6.0 mg | 21.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Pumpkin flowers, cooked, boiled, drained, without salt has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Pumpkin flowers, cooked, boiled, drained, without salt or Melons, honeydew, raw?
Pumpkin flowers, cooked, boiled, drained, without salt has more fiber: 0.9 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Melons, honeydew, raw healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Pumpkin flowers, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.