Pumpkin flowers, cooked, boiled, drained, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 54% fewer calories (15 kcal vs 33 kcal).
- Pumpkin flowers, cooked, boiled, drained, without salt has more protein (1.1 g vs 0.8 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more carbs (3.3 g vs 7.9 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more fiber (0.9 g vs 0.7 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 15 kcal | 33 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 2.4 g | ~ |
| Water | 95.2 g | 90.3 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 89.0 mcg |
| Vitamin C | 5.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 25.0 mg | 14.0 mg |
| Phosphorus | 34.0 mg | 12.0 mg |
| Potassium | 106.0 mg | 280.0 mg |
| Sodium | 6.0 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin flowers, cooked, boiled, drained, without salt has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Pumpkin flowers, cooked, boiled, drained, without salt or Melon balls, frozen?
Pumpkin flowers, cooked, boiled, drained, without salt has more fiber: 0.9 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Melon balls, frozen healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Pumpkin flowers, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.