Pumpkin flowers, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
15 kcal
30 kcal
Protein
1.1 g
5.3 g
Carbs
3.3 g
3.3 g
Fiber
0.9 g
~
Sugars
2.4 g
~
Fat
0.1 g
0.7 g
Sodium
6 mg
11 mg
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 50% fewer calories (15 kcal vs 30 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 1.1 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more carbs (3.3 g vs 3.3 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.7 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more sodium (6 mg vs 11 mg).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 15 kcal | 30 kcal |
| Protein | 1.1 g | 5.3 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 3.3 g | 3.3 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 95.2 g | 89.3 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 3.3 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | ~ |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 1.1 g | 5.3 g |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 87.0 mcg |
| Vitamin C | 5.0 mg | 88.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 41.0 mcg | 128.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 37.0 mg | 84.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 25.0 mg | 85.0 mg |
| Phosphorus | 34.0 mg | 99.0 mg |
| Potassium | 106.0 mg | 608.0 mg |
| Sodium | 6.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.5 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Balsam-pear (bitter gourd), leafy tips, raw?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.