Pumpkin flowers, cooked, boiled, drained, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Pumpkin flowers, cooked, boiled, drained, without salt has 25% fewer calories (15 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.1 g).
- Pumpkin flowers, cooked, boiled, drained, without salt has more carbs (3.3 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.9 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.4 g).
| Macronutrients | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 15 kcal | 20 kcal |
| Protein | 1.1 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 95.2 g | 93.9 g |
| Carbohydrates | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.1 g | 1.2 g |
| Vitamins | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | 5.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Minerals | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 37.0 mg | 20.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25.0 mg | 14.0 mg |
| Phosphorus | 34.0 mg | 32.0 mg |
| Potassium | 106.0 mg | 139.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.7 mcg | 0.2 mcg |
| Sterols | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin flowers, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Pumpkin flowers, cooked, boiled, drained, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin flowers, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.1 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin flowers, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.9 g for Pumpkin flowers, cooked, boiled, drained, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin flowers, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Pumpkin flowers, cooked, boiled, drained, without salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.