Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
117 kcal
Shake, fast food, strawberry
113 kcal
Calories
117 kcal
113 kcal
Protein
2.9 g
3.4 g
Carbs
19.1 g
18.9 g
Fiber
0.1 g
0.4 g
Fat
3.5 g
2.8 g
Sodium
246 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 3% fewer calories (113 kcal vs 117 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.9 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 19.1 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.5 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 117 kcal | 113 kcal |
| Protein | 2.9 g | 3.4 g |
| Total Fat | 3.5 g | 2.8 g |
| Total Carbohydrate | 19.1 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Water | 73.4 g | 74.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 19.1 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.5 g | 2.8 g |
| Saturated Fat | 2.1 g | 1.7 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 190.0 mg | ~ |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.9 g | 3.4 g |
| Histidine | 74.0 mg | 92.0 mg |
| Isoleucine | 164.0 mg | 204.0 mg |
| Leucine | 266.0 mg | 329.0 mg |
| Lysine | 213.0 mg | 266.0 mg |
| Methionine | 68.0 mg | 84.0 mg |
| Phenylalanine | 133.0 mg | 162.0 mg |
| Threonine | 123.0 mg | 152.0 mg |
| Tryptophan | 38.0 mg | 47.0 mg |
| Valine | 183.0 mg | 225.0 mg |
| Alanine | 97.0 mg | 116.0 mg |
| Arginine | 114.0 mg | 121.0 mg |
| Aspartic Acid | 211.0 mg | 254.0 mg |
| Cystine | 27.0 mg | 31.0 mg |
| Glutamic Acid | 577.0 mg | 703.0 mg |
| Glycine | 61.0 mg | 72.0 mg |
| Proline | 259.0 mg | 325.0 mg |
| Serine | 149.0 mg | 183.0 mg |
| Tyrosine | 130.0 mg | 162.0 mg |
| Vitamins | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 100.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 200.0 mg | 100.0 mg |
| Potassium | 129.0 mg | 182.0 mg |
| Sodium | 246.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 2.1 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 117 kcal for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.9 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, coconut cream, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.