Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
117 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
117 kcal
486 kcal
Protein
2.9 g
4.6 g
Carbs
19.1 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
~
46.2 g
Fat
3.5 g
26.6 g
Sodium
246 mg
145 mg
Key takeaways
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has 76% fewer calories (117 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.9 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more carbs (19.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more fat (3.5 g vs 26.6 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 117 kcal | 486 kcal |
| Protein | 2.9 g | 4.6 g |
| Total Fat | 3.5 g | 26.6 g |
| Total Carbohydrate | 19.1 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 73.4 g | 9.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.1 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.5 g | 26.6 g |
| Saturated Fat | 2.1 g | 20.6 g |
| Monounsaturated Fat | 1.0 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.9 g | 4.6 g |
| Histidine | 74.0 mg | ~ |
| Isoleucine | 164.0 mg | ~ |
| Leucine | 266.0 mg | ~ |
| Lysine | 213.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 123.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 183.0 mg | ~ |
| Alanine | 97.0 mg | ~ |
| Arginine | 114.0 mg | ~ |
| Aspartic Acid | 211.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 577.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 259.0 mg | ~ |
| Serine | 149.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 100.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 200.0 mg | 91.0 mg |
| Potassium | 129.0 mg | 321.0 mg |
| Sodium | 246.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.0 mcg | 6.6 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Puddings, coconut cream, dry mix, instant, prepared with whole milk has fewer calories: 117 kcal for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.9 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, coconut cream, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar healthier?
Puddings, coconut cream, dry mix, instant, prepared with whole milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.