Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
117 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
117 kcal
374 kcal
Protein
2.9 g
7.1 g
Carbs
19.1 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
~
24.9 g
Fat
3.5 g
17.1 g
Sodium
246 mg
510 mg
Key takeaways
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has 69% fewer calories (117 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.9 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more carbs (19.1 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more fat (3.5 g vs 17.1 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 117 kcal | 374 kcal |
| Protein | 2.9 g | 7.1 g |
| Total Fat | 3.5 g | 17.1 g |
| Total Carbohydrate | 19.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 73.4 g | 25.5 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.5 g | 17.1 g |
| Saturated Fat | 2.1 g | 4.6 g |
| Monounsaturated Fat | 1.0 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.9 g | 7.1 g |
| Histidine | 74.0 mg | 150.0 mg |
| Isoleucine | 164.0 mg | 300.0 mg |
| Leucine | 266.0 mg | 650.0 mg |
| Lysine | 213.0 mg | 500.0 mg |
| Methionine | 68.0 mg | 280.0 mg |
| Phenylalanine | 133.0 mg | 370.0 mg |
| Threonine | 123.0 mg | 210.0 mg |
| Tryptophan | 38.0 mg | 70.0 mg |
| Valine | 183.0 mg | 430.0 mg |
| Alanine | 97.0 mg | 360.0 mg |
| Arginine | 114.0 mg | 250.0 mg |
| Aspartic Acid | 211.0 mg | 590.0 mg |
| Cystine | 27.0 mg | 60.0 mg |
| Glutamic Acid | 577.0 mg | 1,330.0 mg |
| Glycine | 61.0 mg | 200.0 mg |
| Proline | 259.0 mg | 830.0 mg |
| Serine | 149.0 mg | 450.0 mg |
| Tyrosine | 130.0 mg | 230.0 mg |
| Vitamins | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 200.0 mg | 200.0 mg |
| Potassium | 129.0 mg | 350.0 mg |
| Sodium | 246.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.0 mcg | 13.3 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, coconut cream, dry mix, instant, prepared with whole milk has fewer calories: 117 kcal for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.9 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, coconut cream, dry mix, instant, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, coconut cream, dry mix, instant, prepared with whole milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.