Puddings, coconut cream, dry mix, instant, prepared with whole milk vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
117 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
117 kcal
264 kcal
Protein
2.9 g
2.4 g
Carbs
19.1 g
38.0 g
Fiber
0.1 g
1.2 g
Sugars
~
32.9 g
Fat
3.5 g
12.5 g
Sodium
246 mg
261 mg
Key takeaways
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has 56% fewer calories (117 kcal vs 264 kcal).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more protein (2.9 g vs 2.4 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more carbs (19.1 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.1 g).
- Puddings, coconut cream, dry mix, instant, prepared with whole milk has more fat (3.5 g vs 12.5 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 117 kcal | 264 kcal |
| Protein | 2.9 g | 2.4 g |
| Total Fat | 3.5 g | 12.5 g |
| Total Carbohydrate | 19.1 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 73.4 g | 46.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 19.1 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 3.5 g | 12.5 g |
| Saturated Fat | 2.1 g | 5.1 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 2.3 g |
| Omega-3 Fatty Acids | 50.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 2.9 g | 2.4 g |
| Histidine | 74.0 mg | 46.0 mg |
| Isoleucine | 164.0 mg | 109.0 mg |
| Leucine | 266.0 mg | 180.0 mg |
| Lysine | 213.0 mg | 148.0 mg |
| Methionine | 68.0 mg | 47.0 mg |
| Phenylalanine | 133.0 mg | 98.0 mg |
| Threonine | 123.0 mg | 104.0 mg |
| Tryptophan | 38.0 mg | 30.0 mg |
| Valine | 183.0 mg | 124.0 mg |
| Alanine | 97.0 mg | 118.0 mg |
| Arginine | 114.0 mg | 111.0 mg |
| Aspartic Acid | 211.0 mg | 232.0 mg |
| Cystine | 27.0 mg | 40.0 mg |
| Glutamic Acid | 577.0 mg | 420.0 mg |
| Glycine | 61.0 mg | 116.0 mg |
| Proline | 259.0 mg | 170.0 mg |
| Serine | 149.0 mg | 126.0 mg |
| Tyrosine | 130.0 mg | 74.0 mg |
| Vitamins | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 100.0 mg | 48.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 200.0 mg | 105.0 mg |
| Potassium | 129.0 mg | 166.0 mg |
| Sodium | 246.0 mg | 261.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.0 mcg | 3.4 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 11.0 mg | 42.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Puddings, coconut cream, dry mix, instant, prepared with whole milk has fewer calories: 117 kcal for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Puddings, coconut cream, dry mix, instant, prepared with whole milk has more protein: 2.9 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.1 g for Puddings, coconut cream, dry mix, instant, prepared with whole milk vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Puddings, coconut cream, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting healthier?
Puddings, coconut cream, dry mix, instant, prepared with whole milk is lower in calories, and Puddings, coconut cream, dry mix, instant, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.