Prunes, dehydrated (low-moisture), stewed vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Prunes, dehydrated (low-moisture), stewed
113 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
113 kcal
346 kcal
Protein
1.2 g
3.9 g
Carbs
29.7 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Prunes, dehydrated (low-moisture), stewed has 67% fewer calories (113 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.2 g).
- Prunes, dehydrated (low-moisture), stewed has more carbs (29.7 g vs 88.3 g).
- Prunes, dehydrated (low-moisture), stewed has more fat (0.2 g vs 1.8 g).
- Prunes, dehydrated (low-moisture), stewed has more sodium (2 mg vs 3 mg).
| Macronutrients | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 113 kcal | 346 kcal |
| Protein | 1.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 29.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 68.0 g | 3.0 g |
| Carbohydrates | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 29.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 211.0 mg |
| Protein & Amino Acids | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 24.0 mg | 22.0 mg |
| Iron | 1.2 mg | 1.2 mg |
| Magnesium | 21.0 mg | 108.0 mg |
| Phosphorus | 37.0 mg | 74.0 mg |
| Potassium | 353.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, dehydrated (low-moisture), stewed | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Prunes, dehydrated (low-moisture), stewed or Bananas, dehydrated, or banana powder?
Prunes, dehydrated (low-moisture), stewed has fewer calories: 113 kcal for Prunes, dehydrated (low-moisture), stewed vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Prunes, dehydrated (low-moisture), stewed or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.2 g for Prunes, dehydrated (low-moisture), stewed vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Prunes, dehydrated (low-moisture), stewed or Bananas, dehydrated, or banana powder healthier?
Prunes, dehydrated (low-moisture), stewed is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.