Prunes, dehydrated (low-moisture), stewed vs Abiyuch, raw
Nutrition comparison per 100 g.
Prunes, dehydrated (low-moisture), stewed
113 kcal
Abiyuch, raw
69 kcal
Calories
113 kcal
69 kcal
Protein
1.2 g
1.5 g
Carbs
29.7 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 39% fewer calories (69 kcal vs 113 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 29.7 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
- Prunes, dehydrated (low-moisture), stewed has more sodium (2 mg vs 20 mg).
| Macronutrients | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Calories | 113 kcal | 69 kcal |
| Protein | 1.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 29.7 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 68.0 g | 79.9 g |
| Carbohydrates | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 29.7 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 53.0 mg | ~ |
| Protein & Amino Acids | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Protein | 1.2 g | 1.5 g |
| Vitamins | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Calcium | 24.0 mg | 8.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 37.0 mg | 47.0 mg |
| Potassium | 353.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Prunes, dehydrated (low-moisture), stewed | Abiyuch, raw |
|---|---|---|
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Prunes, dehydrated (low-moisture), stewed or Abiyuch, raw?
Abiyuch, raw has fewer calories: 113 kcal for Prunes, dehydrated (low-moisture), stewed vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Prunes, dehydrated (low-moisture), stewed or Abiyuch, raw?
Abiyuch, raw has more protein: 1.2 g for Prunes, dehydrated (low-moisture), stewed vs 1.5 g for Abiyuch, raw per 100 g.
Is Prunes, dehydrated (low-moisture), stewed or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.