Prunes, dehydrated (low-moisture), stewed vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Prunes, dehydrated (low-moisture), stewed
113 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
113 kcal
32 kcal
Protein
1.2 g
0.4 g
Carbs
29.7 g
7.7 g
Fiber
~
1.1 g
Fat
0.2 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 72% fewer calories (32 kcal vs 113 kcal).
- Prunes, dehydrated (low-moisture), stewed has more protein (1.2 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 29.7 g).
- Prunes, dehydrated (low-moisture), stewed has more fat (0.2 g vs 0.3 g).
- Prunes, dehydrated (low-moisture), stewed has more sodium (2 mg vs 7 mg).
| Macronutrients | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 29.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 68.0 g | 91.4 g |
| Carbohydrates | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 29.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 46.0 mg |
| Protein & Amino Acids | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Vitamins | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 37.0 mg | 11.0 mg |
| Potassium | 353.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, dehydrated (low-moisture), stewed | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prunes, dehydrated (low-moisture), stewed or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 113 kcal for Prunes, dehydrated (low-moisture), stewed vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Prunes, dehydrated (low-moisture), stewed or Acerola, (west indian cherry), raw?
Prunes, dehydrated (low-moisture), stewed has more protein: 1.2 g for Prunes, dehydrated (low-moisture), stewed vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Prunes, dehydrated (low-moisture), stewed or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Prunes, dehydrated (low-moisture), stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.