Poultry food products, ground turkey, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry food products, ground turkey, cooked
203 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
203 kcal
248 kcal
Protein
27.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.4 g
14.2 g
Sodium
78 mg
66 mg
Key takeaways
- Poultry food products, ground turkey, cooked has 18% fewer calories (203 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.4 g).
- Poultry food products, ground turkey, cooked has more fat (10.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 78 mg).
| Macronutrients | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 248 kcal |
| Protein | 27.4 g | 28.2 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.1 g | 57.4 g |
| Carbohydrates | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 144.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,556.0 mg | 825.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.4 g | 28.2 g |
| Histidine | 811.0 mg | 1,025.0 mg |
| Isoleucine | 1,227.0 mg | 1,391.0 mg |
| Leucine | 2,262.0 mg | 2,245.0 mg |
| Lysine | 2,452.0 mg | 2,326.0 mg |
| Methionine | 806.0 mg | 659.0 mg |
| Phenylalanine | 1,068.0 mg | 1,138.0 mg |
| Threonine | 1,258.0 mg | 1,233.0 mg |
| Tryptophan | 312.0 mg | 285.0 mg |
| Valine | 1,270.0 mg | 1,559.0 mg |
| Alanine | 1,706.0 mg | 1,680.0 mg |
| Arginine | 1,990.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,647.0 mg | 2,435.0 mg |
| Cystine | 290.0 mg | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | 1,500.0 mg | 1,450.0 mg |
| Proline | 1,213.0 mg | 1,179.0 mg |
| Serine | 1,164.0 mg | 1,057.0 mg |
| Tyrosine | 971.0 mg | 898.0 mg |
| Vitamins | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 254.0 mg | 197.0 mg |
| Potassium | 294.0 mg | 278.0 mg |
| Sodium | 78.0 mg | 66.0 mg |
| Zinc | 3.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 11.5 mcg |
| Sterols | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 114.0 mg |
| Other | Poultry food products, ground turkey, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Poultry food products, ground turkey, cooked has fewer calories: 203 kcal for Poultry food products, ground turkey, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry food products, ground turkey, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.4 g for Poultry food products, ground turkey, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Poultry food products, ground turkey, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Poultry food products, ground turkey, cooked is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.