Poultry food products, ground turkey, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Poultry food products, ground turkey, cooked
203 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
203 kcal
123 kcal
Protein
27.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.4 g
4.3 g
Sodium
78 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 203 kcal).
- Poultry food products, ground turkey, cooked has more protein (27.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 78 mg).
| Macronutrients | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 203 kcal | 123 kcal |
| Protein | 27.4 g | 19.9 g |
| Total Fat | 10.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.1 g | 75.5 g |
| Carbohydrates | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.4 g | 4.3 g |
| Saturated Fat | 2.7 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 2.9 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 144.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,556.0 mg | 510.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.4 g | 19.9 g |
| Histidine | 811.0 mg | 524.0 mg |
| Isoleucine | 1,227.0 mg | 1,019.0 mg |
| Leucine | 2,262.0 mg | 1,677.0 mg |
| Lysine | 2,452.0 mg | 1,699.0 mg |
| Methionine | 806.0 mg | 537.0 mg |
| Phenylalanine | 1,068.0 mg | 832.0 mg |
| Threonine | 1,258.0 mg | 848.0 mg |
| Tryptophan | 312.0 mg | 276.0 mg |
| Valine | 1,270.0 mg | 1,039.0 mg |
| Alanine | 1,706.0 mg | 1,258.0 mg |
| Arginine | 1,990.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,647.0 mg | 1,944.0 mg |
| Cystine | 290.0 mg | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | 1,500.0 mg | 1,112.0 mg |
| Proline | 1,213.0 mg | 975.0 mg |
| Serine | 1,164.0 mg | 854.0 mg |
| Tyrosine | 971.0 mg | 756.0 mg |
| Vitamins | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 28.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 254.0 mg | 186.0 mg |
| Potassium | 294.0 mg | 268.0 mg |
| Sodium | 78.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 13.9 mcg |
| Sterols | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 77.0 mg |
| Other | Poultry food products, ground turkey, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 203 kcal for Poultry food products, ground turkey, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Poultry food products, ground turkey, cooked or Duck, wild, breast, meat only, raw?
Poultry food products, ground turkey, cooked has more protein: 27.4 g for Poultry food products, ground turkey, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Poultry food products, ground turkey, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Poultry food products, ground turkey, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.