Poultry food products, ground turkey, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Poultry food products, ground turkey, cooked
203 kcal
Pork, cured, bacon, raw
458 kcal
Calories
203 kcal
458 kcal
Protein
27.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.4 g
45.0 g
Sodium
78 mg
833 mg
Key takeaways
- Poultry food products, ground turkey, cooked has 56% fewer calories (203 kcal vs 458 kcal).
- Poultry food products, ground turkey, cooked has more protein (27.4 g vs 11.6 g).
- Poultry food products, ground turkey, cooked has more carbs (0.0 g vs 0.7 g).
- Poultry food products, ground turkey, cooked has more fat (10.4 g vs 45.0 g).
- Poultry food products, ground turkey, cooked has more sodium (78 mg vs 833 mg).
| Macronutrients | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 203 kcal | 458 kcal |
| Protein | 27.4 g | 11.6 g |
| Total Fat | 10.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.1 g | 40.2 g |
| Carbohydrates | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.4 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 2.9 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 144.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,556.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.4 g | 11.6 g |
| Histidine | 811.0 mg | 436.0 mg |
| Isoleucine | 1,227.0 mg | 544.0 mg |
| Leucine | 2,262.0 mg | 903.0 mg |
| Lysine | 2,452.0 mg | 962.0 mg |
| Methionine | 806.0 mg | 258.0 mg |
| Phenylalanine | 1,068.0 mg | 460.0 mg |
| Threonine | 1,258.0 mg | 454.0 mg |
| Tryptophan | 312.0 mg | 97.0 mg |
| Valine | 1,270.0 mg | 617.0 mg |
| Alanine | 1,706.0 mg | 742.0 mg |
| Arginine | 1,990.0 mg | 751.0 mg |
| Aspartic Acid | 2,647.0 mg | 1,091.0 mg |
| Cystine | 290.0 mg | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | 1,500.0 mg | 814.0 mg |
| Proline | 1,213.0 mg | 636.0 mg |
| Serine | 1,164.0 mg | 441.0 mg |
| Tyrosine | 971.0 mg | 363.0 mg |
| Vitamins | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.7 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 78.2 mg | 46.6 mg |
| Betaine | 10.4 mg | 0.9 mg |
| Minerals | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 28.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 254.0 mg | 188.0 mg |
| Potassium | 294.0 mg | 208.0 mg |
| Sodium | 78.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Poultry food products, ground turkey, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, cooked or Pork, cured, bacon, raw?
Poultry food products, ground turkey, cooked has fewer calories: 203 kcal for Poultry food products, ground turkey, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Poultry food products, ground turkey, cooked or Pork, cured, bacon, raw?
Poultry food products, ground turkey, cooked has more protein: 27.4 g for Poultry food products, ground turkey, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Poultry food products, ground turkey, cooked or Pork, cured, bacon, raw healthier?
Poultry food products, ground turkey, cooked is lower in calories, and Poultry food products, ground turkey, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.