Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Spinach, raw
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
Spinach, raw
23 kcal
Calories
116 kcal
23 kcal
Protein
2.1 g
2.9 g
Carbs
16.1 g
3.6 g
Fiber
1.3 g
2.2 g
Sugars
1.7 g
0.4 g
Fat
4.8 g
0.4 g
Sodium
172 mg
79 mg
Key takeaways
- Spinach, raw has 80% fewer calories (23 kcal vs 116 kcal).
- Spinach, raw has more protein (2.9 g vs 2.1 g).
- Spinach, raw has more carbs (3.6 g vs 16.1 g).
- Spinach, raw has more fiber (2.2 g vs 1.3 g).
- Spinach, raw has more sugars (0.4 g vs 1.7 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Calories | 116 kcal | 23 kcal |
| Protein | 2.1 g | 2.9 g |
| Total Fat | 4.8 g | 0.4 g |
| Total Carbohydrate | 16.1 g | 3.6 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 1.7 g | 0.4 g |
| Water | 76.0 g | 91.4 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 16.1 g | 3.6 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 1.7 g | 0.4 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.4 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 127.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 26.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Protein | 2.1 g | 2.9 g |
| Histidine | 44.0 mg | 64.0 mg |
| Isoleucine | 87.0 mg | 147.0 mg |
| Leucine | 137.0 mg | 223.0 mg |
| Lysine | 116.0 mg | 174.0 mg |
| Methionine | 40.0 mg | 53.0 mg |
| Phenylalanine | 123.0 mg | 129.0 mg |
| Threonine | 81.0 mg | 122.0 mg |
| Tryptophan | 31.0 mg | 39.0 mg |
| Valine | 121.0 mg | 161.0 mg |
| Alanine | 75.0 mg | 142.0 mg |
| Arginine | 96.0 mg | 162.0 mg |
| Aspartic Acid | 392.0 mg | 240.0 mg |
| Cystine | 24.0 mg | 35.0 mg |
| Glutamic Acid | 404.0 mg | 343.0 mg |
| Glycine | 61.0 mg | 134.0 mg |
| Proline | 126.0 mg | 112.0 mg |
| Serine | 84.0 mg | 104.0 mg |
| Tyrosine | 75.0 mg | 108.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 469.0 mcg |
| Vitamin C | 6.5 mg | 28.1 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.0 mg |
| Vitamin K | 6.3 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 13.7 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Calcium | 35.0 mg | 99.0 mg |
| Iron | 0.2 mg | 2.7 mg |
| Magnesium | 20.0 mg | 79.0 mg |
| Phosphorus | 62.0 mg | 49.0 mg |
| Potassium | 155.0 mg | 558.0 mg |
| Sodium | 172.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Fluoride | 39.6 mcg | ~ |
| Sterols | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | 9.0 mg |
| Other | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Spinach, raw?
Spinach, raw has fewer calories: 116 kcal for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Spinach, raw?
Spinach, raw has more protein: 2.1 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Spinach, raw?
Spinach, raw has more fiber: 1.3 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 2.2 g for Spinach, raw per 100 g.
Is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.