Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
116 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
16.1 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
1.7 g
0.7 g
Fat
4.8 g
14.7 g
Sodium
172 mg
7 mg
Key takeaways
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 27% fewer calories (116 kcal vs 160 kcal).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 116 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 4.8 g | 14.7 g |
| Total Carbohydrate | 16.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 76.0 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 4.8 g | 14.7 g |
| Saturated Fat | 1.2 g | 2.1 g |
| Monounsaturated Fat | 2.1 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 1.8 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 127.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 44.0 mg | 49.0 mg |
| Isoleucine | 87.0 mg | 84.0 mg |
| Leucine | 137.0 mg | 143.0 mg |
| Lysine | 116.0 mg | 132.0 mg |
| Methionine | 40.0 mg | 38.0 mg |
| Phenylalanine | 123.0 mg | 97.0 mg |
| Threonine | 81.0 mg | 73.0 mg |
| Tryptophan | 31.0 mg | 25.0 mg |
| Valine | 121.0 mg | 107.0 mg |
| Alanine | 75.0 mg | 109.0 mg |
| Arginine | 96.0 mg | 88.0 mg |
| Aspartic Acid | 392.0 mg | 236.0 mg |
| Cystine | 24.0 mg | 27.0 mg |
| Glutamic Acid | 404.0 mg | 287.0 mg |
| Glycine | 61.0 mg | 104.0 mg |
| Proline | 126.0 mg | 98.0 mg |
| Serine | 84.0 mg | 114.0 mg |
| Tyrosine | 75.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 7.0 mcg |
| Vitamin C | 6.5 mg | 10.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.1 mg |
| Vitamin K | 6.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 13.7 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 35.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 62.0 mg | 52.0 mg |
| Potassium | 155.0 mg | 485.0 mg |
| Sodium | 172.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.6 mcg | 0.4 mcg |
| Fluoride | 39.6 mcg | 7.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has fewer calories: 116 kcal for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein: 2.1 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Avocados, raw, all commercial varieties healthier?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is lower in calories, and Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.