Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 87% fewer calories (116 kcal vs 883 kcal).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 16.1 g).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more fiber (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 116 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 16.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 76.0 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 16.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 1.2 g | 13.8 g |
| Monounsaturated Fat | 2.1 g | 73.0 g |
| Polyunsaturated Fat | 1.3 g | 10.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 127.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 87.0 mg | 0.0 mg |
| Leucine | 137.0 mg | 0.0 mg |
| Lysine | 116.0 mg | 0.0 mg |
| Methionine | 40.0 mg | 0.0 mg |
| Phenylalanine | 123.0 mg | 0.0 mg |
| Threonine | 81.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 121.0 mg | 0.0 mg |
| Alanine | 75.0 mg | 0.0 mg |
| Arginine | 96.0 mg | 0.0 mg |
| Aspartic Acid | 392.0 mg | 0.0 mg |
| Cystine | 24.0 mg | 0.0 mg |
| Glutamic Acid | 404.0 mg | 0.0 mg |
| Glycine | 61.0 mg | 0.0 mg |
| Proline | 126.0 mg | 0.0 mg |
| Serine | 84.0 mg | 0.0 mg |
| Tyrosine | 75.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 6.5 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 6.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 13.7 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 35.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 62.0 mg | 0.0 mg |
| Potassium | 155.0 mg | 1.0 mg |
| Sodium | 172.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Fluoride | 39.6 mcg | ~ |
| Sterols | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | 221.0 mg |
| Other | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has fewer calories: 116 kcal for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein: 2.1 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more fiber: 1.3 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Oil, olive, salad or cooking healthier?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is lower in calories, and Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.