Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
116 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
16.1 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
1.7 g
13.6 g
Fat
4.8 g
0.1 g
Sodium
172 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 44% fewer calories (65 kcal vs 116 kcal).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein (2.1 g vs 0.8 g).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more carbs (16.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more sugars (1.7 g vs 13.6 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 116 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 4.8 g | 0.1 g |
| Total Carbohydrate | 16.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 1.7 g | 13.6 g |
| Water | 76.0 g | 81.9 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 1.7 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 4.8 g | 0.1 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 2.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 127.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 44.0 mg | 11.0 mg |
| Isoleucine | 87.0 mg | 24.0 mg |
| Leucine | 137.0 mg | 34.0 mg |
| Lysine | 116.0 mg | 29.0 mg |
| Methionine | 40.0 mg | 9.0 mg |
| Phenylalanine | 123.0 mg | 23.0 mg |
| Threonine | 81.0 mg | 24.0 mg |
| Tryptophan | 31.0 mg | 9.0 mg |
| Valine | 121.0 mg | 28.0 mg |
| Alanine | 75.0 mg | 30.0 mg |
| Arginine | 96.0 mg | 21.0 mg |
| Aspartic Acid | 392.0 mg | 57.0 mg |
| Cystine | 24.0 mg | 10.0 mg |
| Glutamic Acid | 404.0 mg | 212.0 mg |
| Glycine | 61.0 mg | 15.0 mg |
| Proline | 126.0 mg | 21.0 mg |
| Serine | 84.0 mg | 29.0 mg |
| Tyrosine | 75.0 mg | 19.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 2.0 mcg |
| Vitamin C | 6.5 mg | 2.3 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 6.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 13.7 mg | 15.0 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 62.0 mg | 17.0 mg |
| Potassium | 155.0 mg | 148.0 mg |
| Sodium | 172.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Fluoride | 39.6 mcg | ~ |
| Sterols | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | ~ |
| Other | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 116 kcal for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein: 2.1 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.