Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116 kcal
Cabbage, raw
25 kcal
Calories
116 kcal
25 kcal
Protein
2.1 g
1.3 g
Carbs
16.1 g
5.8 g
Fiber
1.3 g
2.5 g
Sugars
1.7 g
3.2 g
Fat
4.8 g
0.1 g
Sodium
172 mg
18 mg
Key takeaways
- Cabbage, raw has 79% fewer calories (25 kcal vs 116 kcal).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein (2.1 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 16.1 g).
- Cabbage, raw has more fiber (2.5 g vs 1.3 g).
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more sugars (1.7 g vs 3.2 g).
| Macronutrients | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Calories | 116 kcal | 25 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 4.8 g | 0.1 g |
| Total Carbohydrate | 16.1 g | 5.8 g |
| Dietary Fiber | 1.3 g | 2.5 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 76.0 g | 92.2 g |
| Carbohydrates | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 16.1 g | 5.8 g |
| Dietary Fiber | 1.3 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.1 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 2.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 127.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 44.0 mg | 22.0 mg |
| Isoleucine | 87.0 mg | 30.0 mg |
| Leucine | 137.0 mg | 41.0 mg |
| Lysine | 116.0 mg | 44.0 mg |
| Methionine | 40.0 mg | 12.0 mg |
| Phenylalanine | 123.0 mg | 32.0 mg |
| Threonine | 81.0 mg | 35.0 mg |
| Tryptophan | 31.0 mg | 11.0 mg |
| Valine | 121.0 mg | 42.0 mg |
| Alanine | 75.0 mg | 42.0 mg |
| Arginine | 96.0 mg | 75.0 mg |
| Aspartic Acid | 392.0 mg | 122.0 mg |
| Cystine | 24.0 mg | 11.0 mg |
| Glutamic Acid | 404.0 mg | 294.0 mg |
| Glycine | 61.0 mg | 30.0 mg |
| Proline | 126.0 mg | 48.0 mg |
| Serine | 84.0 mg | 53.0 mg |
| Tyrosine | 75.0 mg | 19.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 5.0 mcg |
| Vitamin C | 6.5 mg | 36.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 6.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 13.7 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Calcium | 35.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 62.0 mg | 26.0 mg |
| Potassium | 155.0 mg | 170.0 mg |
| Sodium | 172.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 0.3 mcg |
| Fluoride | 39.6 mcg | 1.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 20.0 mg | 11.0 mg |
| Other | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Cabbage, raw?
Cabbage, raw has fewer calories: 116 kcal for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Cabbage, raw?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has more protein: 2.1 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Cabbage, raw?
Cabbage, raw has more fiber: 1.3 g for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.