Potatoes, frozen, french fried, par fried, extruded, unprepared vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
Broccoli, raw
32 kcal
Calories
260 kcal
32 kcal
Protein
2.8 g
2.6 g
Carbs
30.2 g
6.3 g
Fiber
4.5 g
2.4 g
Sugars
~
1.7 g
Fat
15.0 g
0.3 g
Sodium
490 mg
36 mg
Key takeaways
- Broccoli, raw has 88% fewer calories (32 kcal vs 260 kcal).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein (2.8 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 30.2 g).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber (4.5 g vs 2.4 g).
- Broccoli, raw has more fat (0.3 g vs 15.0 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Calories | 260 kcal | 32 kcal |
| Protein | 2.8 g | 2.6 g |
| Total Fat | 15.0 g | 0.3 g |
| Total Carbohydrate | 30.2 g | 6.3 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 49.9 g | 90.0 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 30.2 g | 6.3 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Total Fat | 15.0 g | 0.3 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 8.7 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 21.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Protein | 2.8 g | 2.6 g |
| Histidine | 48.0 mg | 59.0 mg |
| Isoleucine | 122.0 mg | 79.0 mg |
| Leucine | 171.0 mg | 129.0 mg |
| Lysine | 150.0 mg | 135.0 mg |
| Methionine | 32.0 mg | 38.0 mg |
| Phenylalanine | 121.0 mg | 117.0 mg |
| Threonine | 129.0 mg | 88.0 mg |
| Tryptophan | 38.0 mg | 33.0 mg |
| Valine | 144.0 mg | 125.0 mg |
| Alanine | 98.0 mg | 104.0 mg |
| Arginine | 134.0 mg | 191.0 mg |
| Aspartic Acid | 656.0 mg | 325.0 mg |
| Cystine | 18.0 mg | 28.0 mg |
| Glutamic Acid | 442.0 mg | 542.0 mg |
| Glycine | 102.0 mg | 89.0 mg |
| Proline | 91.0 mg | 110.0 mg |
| Serine | 102.0 mg | 121.0 mg |
| Tyrosine | 71.0 mg | 50.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 6.3 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Calcium | 9.0 mg | 47.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 77.0 mg | 67.0 mg |
| Potassium | 430.0 mg | 316.0 mg |
| Sodium | 490.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 2.5 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, unprepared or Broccoli, raw?
Broccoli, raw has fewer calories: 260 kcal for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, unprepared or Broccoli, raw?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein: 2.8 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, unprepared or Broccoli, raw?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber: 4.5 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, unprepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.