Potatoes, frozen, french fried, par fried, extruded, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
260 kcal
160 kcal
Protein
2.8 g
2.0 g
Carbs
30.2 g
8.5 g
Fiber
4.5 g
6.7 g
Sugars
~
0.7 g
Fat
15.0 g
14.7 g
Sodium
490 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 38% fewer calories (160 kcal vs 260 kcal).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein (2.8 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 30.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.5 g).
- Avocados, raw, all commercial varieties has more fat (14.7 g vs 15.0 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 260 kcal | 160 kcal |
| Protein | 2.8 g | 2.0 g |
| Total Fat | 15.0 g | 14.7 g |
| Total Carbohydrate | 30.2 g | 8.5 g |
| Dietary Fiber | 4.5 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 49.9 g | 73.2 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 30.2 g | 8.5 g |
| Dietary Fiber | 4.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 15.0 g | 14.7 g |
| Saturated Fat | 4.5 g | 2.1 g |
| Monounsaturated Fat | 8.7 g | 9.8 g |
| Polyunsaturated Fat | 1.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.8 g | 2.0 g |
| Histidine | 48.0 mg | 49.0 mg |
| Isoleucine | 122.0 mg | 84.0 mg |
| Leucine | 171.0 mg | 143.0 mg |
| Lysine | 150.0 mg | 132.0 mg |
| Methionine | 32.0 mg | 38.0 mg |
| Phenylalanine | 121.0 mg | 97.0 mg |
| Threonine | 129.0 mg | 73.0 mg |
| Tryptophan | 38.0 mg | 25.0 mg |
| Valine | 144.0 mg | 107.0 mg |
| Alanine | 98.0 mg | 109.0 mg |
| Arginine | 134.0 mg | 88.0 mg |
| Aspartic Acid | 656.0 mg | 236.0 mg |
| Cystine | 18.0 mg | 27.0 mg |
| Glutamic Acid | 442.0 mg | 287.0 mg |
| Glycine | 102.0 mg | 104.0 mg |
| Proline | 91.0 mg | 98.0 mg |
| Serine | 102.0 mg | 114.0 mg |
| Tyrosine | 71.0 mg | 49.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 6.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 77.0 mg | 52.0 mg |
| Potassium | 430.0 mg | 485.0 mg |
| Sodium | 490.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 260 kcal for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, unprepared or Avocados, raw, all commercial varieties?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein: 2.8 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.5 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, unprepared or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.