Potatoes, frozen, french fried, par fried, extruded, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
260 kcal
65 kcal
Protein
2.8 g
0.8 g
Carbs
30.2 g
16.3 g
Fiber
4.5 g
2.6 g
Sugars
~
13.6 g
Fat
15.0 g
0.1 g
Sodium
490 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 75% fewer calories (65 kcal vs 260 kcal).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein (2.8 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 30.2 g).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber (4.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 15.0 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 260 kcal | 65 kcal |
| Protein | 2.8 g | 0.8 g |
| Total Fat | 15.0 g | 0.1 g |
| Total Carbohydrate | 30.2 g | 16.3 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 49.9 g | 81.9 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 30.2 g | 16.3 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 15.0 g | 0.1 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 8.7 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Histidine | 48.0 mg | 11.0 mg |
| Isoleucine | 122.0 mg | 24.0 mg |
| Leucine | 171.0 mg | 34.0 mg |
| Lysine | 150.0 mg | 29.0 mg |
| Methionine | 32.0 mg | 9.0 mg |
| Phenylalanine | 121.0 mg | 23.0 mg |
| Threonine | 129.0 mg | 24.0 mg |
| Tryptophan | 38.0 mg | 9.0 mg |
| Valine | 144.0 mg | 28.0 mg |
| Alanine | 98.0 mg | 30.0 mg |
| Arginine | 134.0 mg | 21.0 mg |
| Aspartic Acid | 656.0 mg | 57.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 442.0 mg | 212.0 mg |
| Glycine | 102.0 mg | 15.0 mg |
| Proline | 91.0 mg | 21.0 mg |
| Serine | 102.0 mg | 29.0 mg |
| Tyrosine | 71.0 mg | 19.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 6.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 77.0 mg | 17.0 mg |
| Potassium | 430.0 mg | 148.0 mg |
| Sodium | 490.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 260 kcal for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, unprepared or Beets, pickled, canned, solids and liquids?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein: 2.8 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, unprepared or Beets, pickled, canned, solids and liquids?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber: 4.5 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, unprepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.