Potatoes, frozen, french fried, par fried, extruded, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
Oil, olive, salad or cooking
883 kcal
Calories
260 kcal
883 kcal
Protein
2.8 g
0.0 g
Carbs
30.2 g
0.0 g
Fiber
4.5 g
0.0 g
Sugars
~
0.0 g
Fat
15.0 g
100.0 g
Sodium
490 mg
2 mg
Key takeaways
- Potatoes, frozen, french fried, par fried, extruded, unprepared has 71% fewer calories (260 kcal vs 883 kcal).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 30.2 g).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber (4.5 g vs 0.0 g).
- Potatoes, frozen, french fried, par fried, extruded, unprepared has more fat (15.0 g vs 100.0 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 260 kcal | 883 kcal |
| Protein | 2.8 g | 0.0 g |
| Total Fat | 15.0 g | 100.0 g |
| Total Carbohydrate | 30.2 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.9 g | 0.0 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 30.2 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 15.0 g | 100.0 g |
| Saturated Fat | 4.5 g | 13.8 g |
| Monounsaturated Fat | 8.7 g | 73.0 g |
| Polyunsaturated Fat | 1.1 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.8 g | 0.0 g |
| Histidine | 48.0 mg | 0.0 mg |
| Isoleucine | 122.0 mg | 0.0 mg |
| Leucine | 171.0 mg | 0.0 mg |
| Lysine | 150.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 121.0 mg | 0.0 mg |
| Threonine | 129.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 144.0 mg | 0.0 mg |
| Alanine | 98.0 mg | 0.0 mg |
| Arginine | 134.0 mg | 0.0 mg |
| Aspartic Acid | 656.0 mg | 0.0 mg |
| Cystine | 18.0 mg | 0.0 mg |
| Glutamic Acid | 442.0 mg | 0.0 mg |
| Glycine | 102.0 mg | 0.0 mg |
| Proline | 91.0 mg | 0.0 mg |
| Serine | 102.0 mg | 0.0 mg |
| Tyrosine | 71.0 mg | 0.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 77.0 mg | 0.0 mg |
| Potassium | 430.0 mg | 1.0 mg |
| Sodium | 490.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, unprepared or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, unprepared has fewer calories: 260 kcal for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, unprepared or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more protein: 2.8 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, unprepared or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, unprepared has more fiber: 4.5 g for Potatoes, frozen, french fried, par fried, extruded, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, unprepared or Oil, olive, salad or cooking healthier?
Potatoes, frozen, french fried, par fried, extruded, unprepared is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.