Potatoes, au gratin, dry mix, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, unprepared
314 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Potatoes, au gratin, dry mix, unprepared has 8% fewer calories (314 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 74.3 g).
- Potatoes, au gratin, dry mix, unprepared has more fiber (4.1 g vs 0.1 g).
- Potatoes, au gratin, dry mix, unprepared has more fat (3.7 g vs 30.6 g).
| Macronutrients | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 314 kcal | 341 kcal |
| Protein | 8.9 g | 14.2 g |
| Total Fat | 3.7 g | 30.6 g |
| Total Carbohydrate | 74.3 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 5.0 g | 49.6 g |
| Carbohydrates | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 74.3 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.7 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 48.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.9 g | 14.2 g |
| Vitamins | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 15.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Minerals | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 311.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 64.0 mg | 12.0 mg |
| Phosphorus | 404.0 mg | 194.0 mg |
| Potassium | 990.0 mg | 184.0 mg |
| Sodium | 2,095.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Potatoes, au gratin, dry mix, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 8.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potatoes, au gratin, dry mix, unprepared has fewer calories: 314 kcal for Potatoes, au gratin, dry mix, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.9 g for Potatoes, au gratin, dry mix, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potatoes, au gratin, dry mix, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potatoes, au gratin, dry mix, unprepared has more fiber: 4.1 g for Potatoes, au gratin, dry mix, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potatoes, au gratin, dry mix, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potatoes, au gratin, dry mix, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.