Potato Gratin
Potatoes, au gratin, dry mix, unprepared
Nutrition facts per 100 g · edible portion
Dishes8 forms & preparations
Dietary labels are inferred automatically from Potatoes, au gratin, dry mix, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Potatoes, au gratin, dry mix, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Potatoes, au gratin, dry mix, unprepared come from — the split across carbs, fat & protein.
81% from carbs
-
Carbs 81%74.3 g per serving
-
Fat 9%3.7 g per serving
-
Protein 10%8.9 g per serving
What Potatoes, au gratin, dry mix, unprepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.3 g | |
| Dietary Fiber | 4.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.7 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 48.0 mg | — |
| Omega-6 Fatty Acids | 75.0 mg | — |
| Butyric Acid | 118.0 mg | — |
| Caproic Acid | 65.0 mg | — |
| Caprylic Acid | 36.0 mg | — |
| Capric Acid | 80.0 mg | — |
| Lauric Acid | 82.0 mg | — |
| Myristic Acid | 371.0 mg | — |
| Palmitic Acid | 1,032.0 mg | — |
| Stearic Acid | 448.0 mg | — |
| Palmitoleic Acid | 96.0 mg | — |
| Oleic Acid | 903.0 mg | — |
| Linoleic Acid | 75.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | |
| Vitamin C | 15.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 311.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 64.0 mg | |
| Phosphorus | 404.0 mg | |
| Potassium | 990.0 mg | |
| Sodium | 2,095.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg | |
| Selenium | 10.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 8.1 g | — |
About Potatoes, au gratin, dry mix, unprepared
Potato gratin is a rich, comforting baked dish of thinly sliced potatoes layered with cream and often cheese, then baked until bubbling, tender within, and crowned with a golden-brown crust. The French original, gratin dauphinois, keeps it elegantly simple with potatoes, cream, garlic, and a whisper of nutmeg, while the popular au gratin style piles on melted cheese for extra richness. The word gratin refers to that irresistible browned top, coaxed out in a hot oven or under the broiler.
It is a hearty side, providing potassium, vitamin C, and fiber from the potatoes along with plenty of calories and fat from the cream and cheese, so it earns its place at holiday and Sunday dinners. Slicing the potatoes thin and even, ideally on a mandoline, is the key to them cooking through. Let a potato gratin rest for ten minutes after baking so the layers settle before you cut into it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Potatoes, au gratin, dry mix, unprepared?
There are 314 calories in 100 g of Potatoes, au gratin, dry mix, unprepared, or about 490 calories in 1 package (5.5 oz) (156 g).
How much protein is in Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared contains 8.9 g of protein per 100 g.
How many carbs are in Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared has 74.3 g of carbohydrates per 100 g.
How much fat is in Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared provides 3.7 g of total fat per 100 g.
What is Potatoes, au gratin, dry mix, unprepared a good source of?
Potatoes, au gratin, dry mix, unprepared is an excellent source of Phosphorus (32% DV), Copper (27% DV), Manganese (26% DV), Niacin (B3) (25% DV), Calcium (24% DV) and Potassium (21% DV) and a good source of Riboflavin (B2), Protein, Pantothenic Acid (B5), Selenium, Vitamin C and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Potatoes, au gratin, dry mix, unprepared with…
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- Potatoes, au gratin, dry mix, unprepared vs McDONALD'S, Sausage Biscuit
- Potatoes, au gratin, dry mix, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Potatoes, au gratin, dry mix, unprepared vs Salad, grape and apple with yogurt and candied walnuts