Potato Gratin

Potatoes, scalloped, dry mix, unprepared

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, dry mix, unprepared Potatoes, au gratin, home-prepared from recipe using butter Potatoes, au gratin, home-prepared from recipe using margarine Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, dry mix, unprepared Potatoes, scalloped, home-prepared with butter Potatoes, scalloped, home-prepared with margarine

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Potatoes, scalloped, dry mix, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

358 kcal Calories

16%

7.8 g Protein

27%

73.9 g Carbs

4.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Potatoes, scalloped, dry mix, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potatoes, scalloped, dry mix, unprepared come from — the split across carbs, fat & protein.

358 kcal / serving

80% from carbs

Carbs 80%

73.9 g per serving
Fat 11%

4.6 g per serving
Protein 8%

7.8 g per serving

What Potatoes, scalloped, dry mix, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber31% Copper29% Niacin (B3)28% Pantothenic Acid (B5)28% Manganese27% Potassium19% Vitamin C18% Protein16% Phosphorus16% Magnesium14% Selenium14% Vitamin B611% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	73.9 g	27%
Dietary Fiber	8.6 g	31%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.6 g	6%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	470.0 mg	—
Omega-6 Fatty Acids	1,482.0 mg	—
Capric Acid	33.0 mg	—
Lauric Acid	155.0 mg	—
Myristic Acid	33.0 mg	—
Palmitic Acid	745.0 mg	—
Stearic Acid	160.0 mg	—
Palmitoleic Acid	39.0 mg	—
Oleic Acid	50.0 mg	—
Linoleic Acid	1,482.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.8 g	16%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	16.5 mg	18%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.2 mg	11%
Folate (B9)	32.0 mcg	8%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.4 mg	28%

Minerals	Amount	% DV
Calcium	62.0 mg	5%
Iron	2.0 mg	11%
Magnesium	59.0 mg	14%
Phosphorus	197.0 mg	16%
Potassium	905.0 mg	19%
Sodium	1,578.0 mg	69%
Zinc	0.9 mg	8%
Copper	0.3 mg	29%
Manganese	0.6 mg	27%
Selenium	7.9 mcg	14%

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	7.5 g	—

About Potatoes, scalloped, dry mix, unprepared

Potato gratin is a rich, comforting baked dish of thinly sliced potatoes layered with cream and often cheese, then baked until bubbling, tender within, and crowned with a golden-brown crust. The French original, gratin dauphinois, keeps it elegantly simple with potatoes, cream, garlic, and a whisper of nutmeg, while the popular au gratin style piles on melted cheese for extra richness. The word gratin refers to that irresistible browned top, coaxed out in a hot oven or under the broiler.

It is a hearty side, providing potassium, vitamin C, and fiber from the potatoes along with plenty of calories and fat from the cream and cheese, so it earns its place at holiday and Sunday dinners. Slicing the potatoes thin and even, ideally on a mandoline, is the key to them cooking through. Let a potato gratin rest for ten minutes after baking so the layers settle before you cut into it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potatoes, scalloped, dry mix, unprepared?

There are 358 calories in 100 g of Potatoes, scalloped, dry mix, unprepared, or about 558 calories in 1 package (5.5 oz) (156 g).

How much protein is in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared contains 7.8 g of protein per 100 g.

How many carbs are in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared has 73.9 g of carbohydrates per 100 g.

How much fat is in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared provides 4.6 g of total fat per 100 g.

What is Potatoes, scalloped, dry mix, unprepared a good source of?

Potatoes, scalloped, dry mix, unprepared is an excellent source of Dietary Fiber (31% DV), Copper (29% DV), Niacin (B3) (28% DV), Pantothenic Acid (B5) (28% DV) and Manganese (27% DV) and a good source of Potassium, Vitamin C, Protein, Phosphorus, Magnesium and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.