Potato Gratin

Potatoes, au gratin, home-prepared from recipe using margarine

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6.6%
132 kcal

Energy

10.8%
7.6 g

Fat

17.7%
3.5 g

Saturates

18%
1.1 g

Salt

34%

51%

15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	132 (552 kJ)	7%
from Carbohydrate	45 (189 kJ)
from Fat	68 (286 kJ)
from Protein	20 (85 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	11.3 g	4%
Dietary Fiber	1.8 g	6%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	7.6 g	11%
Saturated Fat	3.5 g	18%
Butyric Acid	150.0 mg
Caproic Acid	77.0 mg
Caprylic Acid	43.0 mg
Capric Acid	92.0 mg
Lauric Acid	91.0 mg
Tridecylic Acid	~
Myristic Acid	479.0 mg
Pentadecanoic Acid	~
Palmitic Acid	1,698.0 mg
Margaric Acid	~
Stearic Acid	773.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	2.6 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	135.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	2,388.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	1.1 g
Linoleic Acid	978.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	102.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	~
Omega-3 Fatty Acids	102.0 mg
Omega-6 Fatty Acids	978.0 mg

Sterols % Daily Value
Cholesterol	15.0 mg	5%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	5.1 g	10%
Essential Aminos
Histidine	151.0 mg	18%
Isoleucine	284.0 mg	25%
Leucine	443.0 mg	17%
Lysine	381.0 mg	17%
Methionine	117.0 mg	10%
Phenylalanine	254.0 mg	13%
Threonine	192.0 mg	16%
Tryptophan	70.0 mg	23%
Valine	325.0 mg	23%
Non-essential Aminos
Alanine	156.0 mg
Arginine	203.0 mg
Aspartic Acid	569.0 mg
Cystine	44.0 mg
Glutamic Acid	1,141.0 mg
Glycine	113.0 mg
Proline	463.0 mg
Serine	275.0 mg
Tyrosine	230.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	74.0 g
Ash	2.1 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	280 IU	6%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.1 mg	7%
Vitamin B3 (niacin)	1.0 mg	5%
Vitamin B5 (pantothenic acid)	0.4 mg	4%
Vitamin B6 (pyridoxine)	0.2 mg	9%
Vitamin B9 (folate)	11 mcg	3%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	9.9 mg	17%
Vitamin D	0 IU	0%
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	119.0 mg	12%
Copper	0.2 mg	8%
Fluoride	~
Iron	0.6 mg	4%
Magnesium	20.0 mg	5%
Manganese	0.2 mg	8%
Phosphorus	113.0 mg	11%
Potassium	396.0 mg	11%
Sodium	433.0 mg	18%
Zinc	0.7 mg	5%

About Potato Gratin

Gratin is a widespread culinary technique in food preparation in which an ingredient is topped with a browned crust, often using breadcrumbs, grated cheese, egg and/or butter. Gratin originated in French cuisine and is usually prepared in a shallow dish of some kind. A gratin is baked or cooked under an overhead grill or broiler to form a golden crust on top and is traditionally served in its baking dish. A gratin dish refers to the shallow oven-proof container traditionally used to prepare gratins and similar dishes.