Potatoes, au gratin, dry mix, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, unprepared
314 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
314 kcal
118 kcal
Protein
8.9 g
1.8 g
Carbs
74.3 g
16.6 g
Fiber
4.1 g
~
Sugars
~
12.5 g
Fat
3.7 g
5.1 g
Sodium
2,095 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 63% fewer calories (118 kcal vs 314 kcal).
- Potatoes, au gratin, dry mix, unprepared has more protein (8.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 74.3 g).
- Potatoes, au gratin, dry mix, unprepared has more fat (3.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 2,095 mg).
| Macronutrients | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 314 kcal | 118 kcal |
| Protein | 8.9 g | 1.8 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 74.3 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 5.0 g | 76.0 g |
| Carbohydrates | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 74.3 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 75.0 mg | ~ |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.9 g | 1.8 g |
| Vitamins | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 15.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 311.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 64.0 mg | 13.0 mg |
| Phosphorus | 404.0 mg | 49.0 mg |
| Potassium | 990.0 mg | ~ |
| Sodium | 2,095.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 10.0 mcg | ~ |
| Sterols | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Potatoes, au gratin, dry mix, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 8.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 314 kcal for Potatoes, au gratin, dry mix, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, unprepared or McDONALD'S, Fruit & Walnut Salad?
Potatoes, au gratin, dry mix, unprepared has more protein: 8.9 g for Potatoes, au gratin, dry mix, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potatoes, au gratin, dry mix, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potatoes, au gratin, dry mix, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.