Potatoes, au gratin, dry mix, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, unprepared
314 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
314 kcal
63 kcal
Protein
8.9 g
2.6 g
Carbs
74.3 g
14.0 g
Fiber
4.1 g
2.6 g
Fat
3.7 g
0.5 g
Sodium
2,095 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 314 kcal).
- Potatoes, au gratin, dry mix, unprepared has more protein (8.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 74.3 g).
- Potatoes, au gratin, dry mix, unprepared has more fiber (4.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.7 g).
| Macronutrients | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 314 kcal | 63 kcal |
| Protein | 8.9 g | 2.6 g |
| Total Fat | 3.7 g | 0.5 g |
| Total Carbohydrate | 74.3 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Water | 5.0 g | 82.0 g |
| Carbohydrates | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 74.3 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.7 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 200.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 7.0 mcg |
| Vitamin C | 15.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 311.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 64.0 mg | 19.0 mg |
| Phosphorus | 404.0 mg | 55.0 mg |
| Potassium | 990.0 mg | 163.0 mg |
| Sodium | 2,095.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 10.0 mcg | 0.6 mcg |
| Sterols | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, au gratin, dry mix, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 8.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 314 kcal for Potatoes, au gratin, dry mix, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potatoes, au gratin, dry mix, unprepared has more protein: 8.9 g for Potatoes, au gratin, dry mix, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potatoes, au gratin, dry mix, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potatoes, au gratin, dry mix, unprepared has more fiber: 4.1 g for Potatoes, au gratin, dry mix, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potatoes, au gratin, dry mix, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potatoes, au gratin, dry mix, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.