Potato puffs, frozen, oven-heated vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato puffs, frozen, oven-heated
190 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
190 kcal
117 kcal
Protein
2.1 g
2.2 g
Carbs
27.8 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
8.6 g
5.1 g
Sodium
480 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 38% fewer calories (117 kcal vs 190 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.8 g).
- Potato puffs, frozen, oven-heated has more fiber (2.5 g vs 2.2 g).
- Potato puffs, frozen, oven-heated has more sugars (0.3 g vs 12.4 g).
| Macronutrients | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 190 kcal | 117 kcal |
| Protein | 2.1 g | 2.2 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 59.7 g | 76.5 g |
| Carbohydrates | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 20.8 g | ~ |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.1 g | 2.2 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 87.0 mg | ~ |
| Leucine | 153.0 mg | ~ |
| Lysine | 135.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 124.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 130.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 324.0 mg | ~ |
| Glycine | 83.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 75.0 mg | ~ |
| Vitamins | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 6.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 25.4 mg | 5.8 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 312.0 mg | 162.0 mg |
| Sodium | 480.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Potato puffs, frozen, oven-heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, oven-heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 190 kcal for Potato puffs, frozen, oven-heated vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato puffs, frozen, oven-heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.1 g for Potato puffs, frozen, oven-heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato puffs, frozen, oven-heated or Salad, grape and apple with yogurt and candied walnuts?
Potato puffs, frozen, oven-heated has more fiber: 2.5 g for Potato puffs, frozen, oven-heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato puffs, frozen, oven-heated or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.