Potato puffs, frozen, oven-heated vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato puffs, frozen, oven-heated
190 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
190 kcal
376 kcal
Protein
2.1 g
9.6 g
Carbs
27.8 g
27.2 g
Fiber
2.5 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
8.6 g
25.4 g
Sodium
480 mg
875 mg
Key takeaways
- Potato puffs, frozen, oven-heated has 50% fewer calories (190 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 27.8 g).
- Potato puffs, frozen, oven-heated has more fiber (2.5 g vs 1.2 g).
- Potato puffs, frozen, oven-heated has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 190 kcal | 376 kcal |
| Protein | 2.1 g | 9.6 g |
| Total Fat | 8.6 g | 25.4 g |
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 59.7 g | 34.7 g |
| Carbohydrates | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.8 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Starch | 20.8 g | ~ |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.6 g | 25.4 g |
| Saturated Fat | 1.8 g | 10.7 g |
| Monounsaturated Fat | 6.0 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.1 g | 9.6 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 87.0 mg | ~ |
| Leucine | 153.0 mg | ~ |
| Lysine | 135.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 124.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 130.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 324.0 mg | ~ |
| Glycine | 83.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 75.0 mg | ~ |
| Vitamins | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 25.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 323.0 mg |
| Potassium | 312.0 mg | 177.0 mg |
| Sodium | 480.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 6.3 mcg | ~ |
| Sterols | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Potato puffs, frozen, oven-heated | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, oven-heated or McDONALD'S, Sausage Biscuit?
Potato puffs, frozen, oven-heated has fewer calories: 190 kcal for Potato puffs, frozen, oven-heated vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato puffs, frozen, oven-heated or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.1 g for Potato puffs, frozen, oven-heated vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato puffs, frozen, oven-heated or McDONALD'S, Sausage Biscuit?
Potato puffs, frozen, oven-heated has more fiber: 2.5 g for Potato puffs, frozen, oven-heated vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato puffs, frozen, oven-heated or McDONALD'S, Sausage Biscuit healthier?
Potato puffs, frozen, oven-heated is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.